How to not eat like an average american
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Hi Reader You might have tried a lot of things to eat healthy But there is a flood of topics where every single person seems to have a different opinion You might have a person saying red meat is bad for you and another one saying plants are killing you It's difficult to gain knowledge without growing into one of these cults like THE VEGANS, THE PALEO bros etc. Well actually it's not that difficult for you to access some healthy food Here's how I do it - Condense the information each cult is saying and all of it boils down to one thing That is Eat minimally processed whole foods That's it If you see something on the back label and it says crazy science words, ideally you wouldn't have to add them in your diet but well the world is not ideal. So just try to limit packaged preservatives ridden foods like white bread ( even brown bread ) eat things you know the ingredients like an omlette What does it have ? -> Egg , butter, maybe some green onion Increase these kind of foods in your diet and you won't have to listen to any food influencer and don't go around and fall into any one of the cults. |
Ayush
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