Hi Reader You might have tried a lot of things to eat healthy But there is a flood of topics where every single person seems to have a different opinion You might have a person saying red meat is bad for you and another one saying plants are killing you It's difficult to gain knowledge without growing into one of these cults like THE VEGANS, THE PALEO bros etc. Well actually it's not that difficult for you to access some healthy food Here's how I do it - Condense the information each cult is...

Hey Reader Your gamer brain is atrophied in one area Yeah you heard it right Despite gaming being a really brain demanding task, it causes one area of the brain to loose its function Want to guess which one it is ? It’s the abstract problem solver See In games, we have a quest line Everything is given to us in that quest What to do Which NPC to talk to What material to farm etc. But what happens in real life ? We just have a vague idea of what to do It will be like - getting jacked Making...

You might be working more harder than you think Reader Yes you read it correctly, You might be working a lot harder than you think There is a concept in physics, The amount of force required to move a box from rest is much higher than the amount of force it takes to sustain the motion ( see coefficient of friction ) The same thing applies to your life Without momentum, everything is hard Your first exercise session will be harder than your 100th one Your first post will be much harder than...